Dragons Fitness 15 + yrs.

” Be Consistent”

Learn how to be in control of your mind, body and emotions with the intent, direction and skill to “take care of business”. Never be victim of Lazy! learn highly effective and powerful FITNESS SKILLS that will wake up your entire body. All this in a fun, friendly environment that will also improve your flexibility, endurance, and physical vigor! Our Dragons Fitness program is a total fitness package combining strength, endurance and flexibility. We incorporate the latest exercise physiology, which assists in the development of all your muscular systems, building greater strength and definition. We give you excellent cardiovascular conditioning, expanding your heart and lung’s capacity while you burn off calories. The result is a tremendous increase in energy, giving you what you need to last all day long.

Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young and agile. Consistency is Your Key to Success Just about any workout will give you some kind of results, if you do it consistently. Some of us however, find that “doing it consistently”, even a 45 minute workout, can seem like an eternity. At Dragons Martial Arts Studio, we provide a fun, safe and exciting environment that makes consistency a joy… and gets you into the best shape of your life! This class is offered 12 sessions a month for $59.00. We hope to see you on the Mat!

 

Monday

Dragons Fitness (Fitness Members Only 15 & Up)
9:00A – 9:45A

Wednesday 

Dragons Fitness (Fitness Members Only 15 & Up)
9:00A – 9:45A

 

Friday

Dragons Fitness (Fitness Members Only 15 & Up)
9:00A – 9:45A